Clearly I love and shop at trader joe’s often lol. I am going to try to use my fitness pal more often. Instead of doing the beginners’s boot camp workout I did a Nike Training Club workout and I don’t think I’ll be doing one again, at least not any time soon. I took way more time than I normally do pause for a demo of each movement. Not cool
Overall less cookie butter and more greens
Breakthrough research has shown plyometrics+weight training leads to a leaner, tighter, and sexier body. Let’s build that bubble butt today!