Balancing Mind, Body and Spirit

Recent College Grad trying to lose weight in the real world. SW 163 CW 142 UGW 130

westendblues:

fuckonthis:

beautifulpicturesofhealthyfood:

Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE

INGREDIENTS:

1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping

Things I should be eating

This could actually be edible…

— 3 weeks ago with 30844 notes

ejlandsman:

I compiled some personal tactics and crowd sourced DIY remedies for the sads (clinical term) into a mini comic! Enjoy xoxo

(via shespeaksfreedom)

— 1 month ago with 136856 notes
Ugh.

skyetownsend:

I hate when I try to treat my body all good and shit so I drink tons of water. Then I realize I can’t stop peeing at night. I’m never gonna be able to sleep. When will this madness stop.

— 1 month ago with 110 notes
Food log
  • pumpkin bread
  • eggs with ketchup
  • dark chocolate granola
  • twenty carrots with roasted garlic hummus
  • orange juice box
— 1 month ago
teachings:

Certain plants can purify the air taking out toxins or bad or stale air, these are some wonderful plants to keep around the home.1. Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier.2. Snake Plant: It absorb nitrogen oxides and formaldahyde.3. Areca Palm: One of the best air purifying plants for general air cleanliness.4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

teachings:

Certain plants can purify the air taking out toxins or bad or stale air, these are some wonderful plants to keep around the home.

1. Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: It absorb nitrogen oxides and formaldahyde.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

(via heyfranhey)

— 1 month ago with 23095 notes
2/24 Food log
  • 2 thin oatmeal cookies
  • banana mixed berry smoothie with almond milk
  • 3 baby zuccunni boats with veggies and turkey sausage inside
  • nature’s valley chocolate granola bar
  • a slice of banana bread
  • a handful of chickpeas
— 1 month ago
2/18/14 Food Log
  • trader joe’s apple bran muffin with breakfast smoothie of half of a banana, almond milk and mixed berries
  • chobani cherry yogurt
  • granola bar
  • pear
  • a piece of chicken
  • 3 white cheddar rice cakes
  • half a cinnamon raisin muffin with a hazelnut and chocolate spread
— 2 months ago
#food diary  #food journal  #food log